my faVoUritE Inspired quOtes~

  • ~ Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. – Carl Jung ~
  • ~ Praise and blame, gain and loss, pleasure and sorrow, come and go like the wind. To be happy, rest like a giant tree in the midst of them all. --Buddha ~
  • ~ 生命影响生命。~
  • ~ The point of love is to make us grow, it is not to make us immediately happy. Marriame Williamson ~
  • ~ The problem is never the problem. It is only a symptom of something much deeper. by Virginia Satir ~
  • ~ Problem is not the problem, COPING is the problem. by Virginia Satir ~
  • ~ 不要害怕犯错，从经验中学习。There is no mistake, only learning opportunity. ~
  • ~ Transformation has occurred, when a person goes from saying, " I want to be loved" to " I am loved - by me". by Virginia Satir ~
  • ~ You must become the change you want to see in the world. –Gandhi ~
  • ~ Be patient with yourself.~
  • ~ The more I Love Myself, the more I SEE Love reflected in those around me.~
  • ~Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who are alive.” – Howard Thurman~
  • 少一些批判、比较、分别心，多一些了解、包容与接纳。
  • ~ Make choices based on love and not fear. ~
  • What is not love, is fear.
  • ~ Love heals all. ~
  • 只要你们肯多用心，留意身边的人与事，就会发现，原来自己拥有的，已经很多。
  • U r here bcz of many ppl's kindness and contribution, so be appreciate.

Sunday, January 23, 2011

眼泪 是有疗愈效用的

有时候 会觉得 人 很需要一个能够允许自己彻底释放自己所压抑情绪的地方 一个能让人彻底放心的去大哭 哭得像个小孩 大声叫喊以喊出内心压抑那么多的情绪 这地方 叫心灵的疗愈
这个地方 没有任何的批判 没有任何地要求 没有任何地标签 没有任何的不允许 没有任何地应该与不应该 只有接纳 完全的接纳

今天 很有福报的 能有机会 去了这样的一个地方 被允许释放潜意识那些深沉的情绪
乱语了一下以后 一些过去仍未处理的伤害 慢慢浮现 我突然哭得很无助 哭得很大声 那一刻 我只感觉 自己像个无助害怕的小孩 我只感觉自己哭得像个小孩一样 但 能这样 被允许 也允许自己 哭得像个小孩 坦白的面对自己的过去 坦白的释放自己压抑已久的伤害 是件很棒的事情

期待有天自己 也有这样的能量 去帮助别人 释放他们所压抑已久的情绪
毕竟 我自己很清楚 压抑情绪 对于一个人是没有任何好处 反而 这些过去被压抑的情绪一天不去处理与面对 反而会不断不知觉的影响自己现在的生活的 只是自己有没有察觉罢了
这些情绪会不断呼叫你 直到你愿意正视他们为止 每一种情绪 其实都在向自己传达一些讯息 需要用心去体会 接纳这些情绪 倾听 了解需要 处理 然后释放

不要压抑自己的情绪 就诚实的面对自己 体会真实的自己吧
情绪 没有想象中的可怕

愿 我有足够的能量 去帮助别人经历疗愈

感激我的过去 我的过去 造就了今天的我

May i be free from mental suffering may i be free from physical suffereing
may i take care of myself happily
May all beings all breathing things
be free from mental suffering be free from physical suffering
may they take care of themselves happily

love tis song -- the chant of metta by
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